Tips to Strengthen your Immune System

Targeted Adjustments

Chiropractic adjustments can often be targeted to specific stress points, relieving stress that gets locked into our bodies.

Soft Tissue Massage

We cannot say enough about the numerous benefits of soft tissue massage, but most importantly for fighting immunity massage increases blood flow and the activity of white blood cells that help our body fight disease.  

Acupuncture

Acupuncture can help to regulate the body's immune function by releasing blockages and disturbances to the body's energy flow.

Anti Viral Herbs 

90% of common colds are due to viral infections.  Though commonly prescribed, antibiotics are not effective against viruses (only bacteria).  Rooted in Traditional Chinese Medicine anti-viral herbs have been successfully utilized to treat viral infections.

 Contact Beach Cities Orthopedics and Sports Medicine to learn more

Although these tips may seem simple, diligent dedication to prevention can be all you need to stay healthy.  From chiropractic care and acupuncture to functional medicine, the Health and Wellness Center at BCO has a variety of tools and therapies to help keep you feeling healthy throughout the holiday season and beyond! Please follow us on Instagram for more helpful tips! @healthandwellnessbco and @beachcitiesorthopedics.    310-798-6496